I'll help you BUILD A SUSTAINABLE & REALISTIC PLAN to:
Lose the weight (if you have weight to lose)
Maintain the weight loss (now.. or when you’re ready for maintenance) & KEEP IT OFF FOR GOOD!
I’ll also help you live your life without obsessing over what you eat (or what you weigh) anymore… through real life, social events, stressful curveballs, holidays, motivation dips, and hormone fluctuations, too.
So you never need to "start over" again.
(All for less than the cost of a casual dinner with a friend.)

- Joyce

- Kit

- Miranda
*Testimonials on this site were received via text, email, video submission, or posted on our various social media accounts. They are individual experiences, and may not be typical. Your education, effort, experience, and knowledge may affect your results. These are examples and not a guarantee. Your results will vary.
$47
Just $37/month
(that’s only $1.20 a day)
… for the coaching and support you need
to lose the weight (if that’s where you’re at in your journey), keep it off (also perfect for you if you’re in maintenance mode), and stop starting over - FOR GOOD!
(The Best Part: The VERY FIRST month you are enrolled and utilize our weekly dinner menu plans you will save more than your monthly fee to be a part of the Ideal Lifestyle Club.)
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for the Ideal Lifestyle Club.

The line was long.
My daughter's hand was in mine.
The sun was warm.
It was supposed to be a fun summer day.
I remember her face when I slid into the seat.
Pure joy.
Then I sat down on the roller coaster, and the safety bar wouldn't latch.
The attendant tried again, adjusted me, and tried one more time. Nothing.
At 276 pounds, my body was bigger than the ride was built for.
I climbed out while strangers watched - clearly understanding what had just happened - and I told my daughter to enjoy the ride without me.
I stood there smiling from the fence while she rode alone - waving excitedly each time she was lifted from the ground up the tall tower.
So she would have no idea what just broke inside her mother.
That was the moment I knew I needed a change.
The truth was, though…
It had been happening for years.
The restaurant booths I didn't fit into.
The airplane seatbelt extender.
The family photos I dodged.
The hikes I declined.
The same 30 pounds lost and regained over and over again for more than a decade.
Each time, I felt more and more defeated.
More exhausted.
More distrustful that next time would be different.
And also, deep down…
I knew the clock was ticking.
Aging.
Menopause.
High blood pressure.
Diabetes.
Joint problems.
It was all on the horizon for me.
But that night, after the roller coaster ride…
I was done being a passive participant in my own life.
I was done watching from the fence.
I was done starting over.
Quickly after that is when I found the Ideal Protein protocol.
I lost 125 pounds.
And thought, “I did it! Now I’m done.”
“The hard part is over.”
“It’s all downhill from here.”
But that’s when I realized…
The REAL challenge was keeping it off when holidays hit, routines got disrupted, motivation dipped, and real life kept life-ing.
The first holiday season after losing the weight almost undid me.
The food traditions.
The travel.
The disrupted routines.
That little voice that kept saying, “You’ve worked so hard. You’ve earned a treat.”

SOUND FAMILIAR?
I was completely unprepared for how hard it was to navigate ordinary life in a body I had fought so long to claim.
And as I started coaching other women through their own weight loss journeys, I began seeing the same missing piece everywhere.
Women could lose the weight beautifully. They would follow the protocol, saw results, and felt proud, hopeful, and excited about what was changing.
But the closer they got to real life again, the more questions came up about eating out, cravings, holidays, maintenance, sliding back… and more!
That’s when it hit me.
Most people don’t fail because they don’t care enough.
They struggle because nobody has built the next part for them.
The lifestyle part. The maintenance part. The real-life rhythm that helps you keep going when the first exciting chapter is over and everyday life starts testing everything you worked for.
So I built what I couldn’t find.
Not because I wanted another plan.
Because I needed one. And so did the women I was coaching.
I built a simple, repeatable blueprint that worked with my real schedule, real energy, real body, and real life. Not perfection. Not punishment. Not a plan that required anyone to rearrange their entire world around food.
Just structure we could actually live with.
Over the next several years, I taught it, tested it, and refined it through thousands of hours of coaching, hundreds of real women, and every kind of real-life challenge you can imagine: holidays, vacations, stress, menopause, motivation dips, social events, emotional eating, and the everyday moments that can quietly pull you off track.
And the lesson became clearer every year:
The women who created lasting results were not the ones with the most willpower.
They were the ones with the right system, the right support, and the right people around them.
Inside my clinic, my clients have now lost more than 20,000 pounds.
I’m a certified Ideal Protein coach, certified in behavior change coaching through ACE, and a menopause-informed coaching specialist through Girls Gone Strong.
But more than anything, I’ve lived this.
I know where you are.
And I know what you need to do to get the life you’ve been missing for decades.
That’s why I created the Ideal Lifestyle Club.
So women like you don’t have to white-knuckle this alone, disappear after the program ends, or keep restarting every January.
Whether you’re still losing the weight or you’ve already lost it and want to protect your progress, I want you to have the structure, support, and real-life rhythm that helps this finally stick.
And when you join now, you have the opportunity to join as a Founding Member, locking in the special discounted pricing.

At 64, I lost 54 pounds and feel better than ever thanks to Wendy's simple structure, effective maintenance approach. Wendy's perfect balance of encouragement, guidance, and accountability. Her personal understanding and continued support gave me the partner I needed to lose the weight and take my life back.


Wendy’s education, coaching, and accountability helped me lose weight, avoid diabetes medication, and get off blood pressure medicine in 2014. Now in my 70s, I remain active, energized, and healthy because I have the knowledge, structure, and long-term support to maintain my progress.


After years of trying to get my health under control, the coaching and tools I recived when working with Wendy finally helped me lose weight effectively and feel healthier than ever. The work is worth it because I gained confidence, lasting skills, and the ability to handle life as it comes.

*Testimonials on this site were received via text, email, video submission, or posted on our various social media accounts. They are individual experiences, and may not be typical. Your education, effort,experience, and knowledge may affect your results. These are examples and not a guarantee. Your results will vary.

Friend, I Made Ideal Lifestyle Club Specifically To Help You Lose The Weight, Keep It Off, And Stop Starting Over!
Tired of Fighting the Same Weight Battle? You're a midlife woman who is tired of losing weight, regaining it, and wondering if you'll be managing the same 30 to 40 pounds for the rest of your life.
Worried Your Progress Won’t Survive Real Life? You have You're on a weight loss journey right now, or you've already hit your goal, and you're quietly worried about what happens when real life, vacations, holidays, stress, or hormone shifts hit.
Tired of Plans That Don’t Fit Your Real Life? You've done diets, apps, challenges, and meal plans before. What you haven't had is steady support and a realistic system that fits your actual life.
Want Support Without Another Restrictive Program? You want education, accountability, and community without another rigid program taking over your schedule.
Tired of Trying to Do It All Alone? You know what to do. You just do better when you're not trying to carry the whole thing alone.
You want to learn from someone who actually knows what they’re talking about.
Not only did I lose 125 pounds 10 years ago and keep it off, but I’ve also coached nearly 700 people through weight loss, metabolic transformation, and long-term lifestyle change, each with different health histories, challenges, goals, and real-life circumstances.
Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!
$47 Just $37/month
(that’s only $1.20 a day)
… for the coaching and support you need to lose the weight (if that’s where you’re at in your journey), keep it off (also perfect for you if you’re in maintenance mode), and stop starting over - FOR GOOD!
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for the Ideal Lifestyle Club.

This is the step-by-step behavior-design curriculum that helps you build a lifestyle you can actually sustain.
Instead of handing you more rules about what to eat or how perfect you need to be, the Blueprint shows you how to create a personalized system that fits your real schedule, your real energy, and the season of life you're actually in.
So whether you're still losing weight or working hard to maintain what you've already earned, you'll have a structure you can return to month after month, instead of relying on motivation and hoping this time sticks.
This program works no matter where you are in your weight loss journey!
When you join Ideal Lifestyle Club, you’ll get instant access to the entire Ideal Lifestyle Blueprint Course - and you’ll KEEP access for as long as you stay in the club.
Step 1: Define what you actually want your lifestyle to feel like, so your plan supports your life instead of fighting it.
STEP 2: Build a Monthly Master Blueprint with your top goals, upcoming challenges, key dates, and a plan for handling them before they throw you off.
STEP 3: Create a Weekly Blueprint with supportive habits you can realistically repeat, not a color-coded fantasy routine that falls apart by Thursday.
STEP 4: Find time and energy inside your real week, so healthy habits stop feeling like one more impossible job.
STEP 5: Choose how you'll plug into the broader Ideal Lifestyle community - office hours, accountability posts, menu plans, micro lessons - and commit to small, consistent participation.
STEP 6: Turn your progress into a rhythm you live, not a short burst of motivation you have to keep chasing.
STEP 7: Learn the warning signs that your support is slipping, and re-engage fast before one hard week turns into a full restart.
EVERY MONTH: Not 1… But, TWO—1-Hour
Membership Q&A Calls with Wendy
These will NOT be generic, rambling calls where the same surface-level questions get repeated and you leave without knowing what to do next.
I’ll answer ANY weight loss, maintenance, mindset, and real-life habit question you’ve got, but you’ll also walk away with action steps that you need to take to get you closer to a body you're at home in and a lifestyle you can actually maintain.

That way you can keep moving forward with your personalized Ideal Lifestyle blueprint each and every month.
Until you have a calm, sustainable rhythm where your weight is no longer taking up center stage in your mind.
So, if you have a question that pops up as you’re moving through the curriculum… bring it to this call and I’ll help you through it.
One of the most brain draining parts of weight loss & maintenance?
Figuring out what the heck to eat!
It has to be quick, easy, delicious and affordable too.
Which is why I invited Janeva Eickhoff to join us as our lead contributor to prepare WEEKLY meal plans JUST for members of this group.
Every Thursday, you’ll receive a healthy menu for the week, as well as a grocery list and quick & easy instructions for how to make your meals.

This will eliminate your decision fatigue, help you be consistent with your eating, and feel confident knowing that what’s on your plate is aligned with your goals.
Save yourself hours a week not needing to think about “what’s for dinner” EVER again!
ON TOP OF the core curriculum, you are invited to attend ONE BRAND-NEW LIVE training every quarter highlighting the exact topics that make lasting weight loss and maintenance easier in real life, especially through midlife changes, menopause, bone health, busy seasons, and everyday setbacks. (Either from me OR an expert I bring in.)
When you join, you’ll also get immediate access to any previous trainings that have already been recorded.
Already available to you and loaded in your portal:
MENO MINI - Fat Loss & Menopause: What Midlife Women Should Know… a science-based mini course explaining what actually changes in perimenopause and menopause, and the 5 high-impact behaviors that matter most for fat loss now.
MENO MINI - The Strong Bones Course… a focused training for women ages 36 to 65 on protecting bone strength through midlife with the exercise, nutrition, and lifestyle habits that genuinely make a difference.

Can’t wait until the next Q+A call?
This is the place to get support 24/7/365!
Ask any question you’ve got.
I didn’t want you to have to wait for our next Q+A coaching call to get support…
Which is why I’ve decided to include a way for you to get your questions answered every day (Monday - Friday).
That’s what happens inside our Ideal Lifestyle Club ONLY Facebook Group.

That’s what happens inside of our
Ideal Lifestyle Club Members ONLY Facebook group.
This is a private space where you can…
Ask questions when you're in the middle of real life, not weeks later after you've already spiraled.
Get accountability from women who understand what it feels like to lose weight, maintain weight, and navigate a changing midlife body.
Share wins, setbacks, travel plans, holiday strategies, and everyday challenges without feeling judged or misunderstood.
Stay connected to the work in a way that feels supportive, steady, and human, not obsessive.
When you sign up, you’ll get instant access to our Members Only Facebook group for quick Q+A.


Here’s how to CONFIDENTLY support fat loss in midlife without extreme diets, punishing workouts, or chasing the latest “hormone hack”...
Let’s be honest. This is what everyone wants an answer to:
What actually works for fat loss in midlife?
Your body has changed. The strategies that once worked may no longer deliver the same results, and trying harder is not always the answer.
Inside the instant-access 5 High-Impact Behaviors for Midlife Fat Loss Meno Mini Course, I reveal the five science-informed behaviors that can make the greatest difference in your results.
No live call. No waiting. No complicated plan.
You will get instant access so you can dive right in, understand what your midlife body needs, and begin putting these powerful behaviors into action today.
This is the answer so many women have been searching for, and here it is.
Because midlife is not a decline. It’s a recalibration.

This is something I'm really proud of!
One indulgent meal does not need to become a lost weekend, a guilty Monday, or another promise to start over.
This reset gives you a clear plan for what to do next, so you can drop the all-or-nothing thinking, skip the punishment, and get right back to balanced meals, hydration, movement, and momentum.
It's especially valuable in midlife, when extreme restriction after an off-plan day usually makes everything worse, not better. Instead of turning one fun night into a month-long slide, you'll know exactly how to steady yourself fast.

If hitting your protein goal feels like a second job, this guide fixes that.
You'll learn how to get up to 150 grams of protein a day with simple meals, ready-to-eat options, smart shortcuts, and minimal cooking, so you can support fat loss, muscle, energy, metabolism, and hormone health without meal-prepping your whole life away.
This bonus saves you from overcomplicated plans that look great on paper but collapse on busy days. The goal is protein that works in real life, not just in a perfect one.

When your house feels chaotic, your brain usually does too. And that mental load follows you straight into your food choices, energy, and routines.
This simple home reset blueprint helps you break cleaning and upkeep into small, repeatable tasks, so your space feels manageable without needing an entire free Saturday you don't have.
It gives you a calmer home, less clutter, and fewer background stressors draining your bandwidth. Which means more energy for taking care of yourself instead of constantly feeling behind everywhere.
Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!
$47 Just $37/month
(that’s only $1.20 a day)
… for the coaching and support you need to lose the weight (if that’s where you’re at in your journey),
keep it off (also perfect for you if you’re in maintenance mode), and stop starting over - FOR GOOD!
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for the Ideal Lifestyle Club.
Not ONLY will this membership help you lose the weight with a realistic plan, protect the progress you've already worked hard for,
and handle the moments that usually throw everything off.
The holidays. The dinners out. The stressful weeks. The hormone shifts. The motivation dips.
You'll also get support that helps you stop repeating the lose-gain-start-over cycle that has already stolen enough time and energy from your life.
What would you pay for waking up without your weight or food being the first thing on your mind?
Getting dressed, going out to eat, traveling, and living your life without the constant background hum of food stress and body frustration?
Trusting that one hard week doesn't mean you're sliding all the way back?
Having a real system, real coaching, and real women in your corner who understand the long road and help you stay steady through it?
That’s worth way more than just $37 per month if you ask me!
(Not to mention, if you wanted to work with me privately, it would currently cost you over $600/month. Making Ideal Lifestyle Club the most AFFORDABLE way to access coaching from me!)
Save thousands over 1:1 coaching.
Join as a Founding Member and SAVE!
$47 $37/month
(that’s only $1.20 a day)
… for the coaching and support you need to lose the weight
(if that’s where you’re at in your journey),
keep it off (also perfect for you if you’re in maintenance mode),
and stop starting over - FOR GOOD!
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for the 100 Members Club.
Answer: Yes, that is exactly who this membership was built for. The focus here is not just losing weight, it's building the structure, support, and real-life rhythm that helps your progress last. If your struggle has been staying consistent once life gets messy, this is the part most programs never give you.
Answer: YES TO BOTH! I designed the program for BOTH women who are wanting to lose weight, and women who have lost the weight and need help with maintenance.
So wherever you are in your weight loss journey, you get the exact support that YOU need.
Answer: Yes. This membership was created specifically with midlife women in mind, including the reality of changing hormones, shifting energy, and a body that does not respond the sam
e way it used to. I’m also a menopause-informed coaching specialist, so the support is grounded in what actually matters after 40, not generic weight loss advice meant for everyone and helping no one.
Answer: This is designed to fit your real life, not take it over. The curriculum helps you build habits into the schedule and energy you actually have, and the micro-learning library is meant to be practical and time-respectful. You are not expected to be perfect or spend hours a day managing your health.
Answer: Most programs give you a short-term plan and then leave you alone when the real challenge begins. Ideal Lifestyle Club gives you ongoing coaching, community, accountability, and a personalized blueprint you can keep using through holidays, stress, travel, social events, and motivation dips. It is built for the long road, not the first few exciting weeks.
Answer: If you have ever spent money on takeout, diet programs, supplements, apps, or another restart that did not last, then you already know how expensive starting over can be. For $37 a month, you get coaching, structure, community, and tools designed to help you keep the progress you work so hard for. The goal is not just to lose weight again, it's to finally stop paying for the same lesson on repeat.
Answer: There are no contracts, and you can cancel anytime. This is meant to be a supportive place you stay because it helps you, not because you're locked in. If it stops being valuable for you, you are free to step away.
Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!
$47 Just $37/month
(that’s only $1.20 a day)
… for the coaching and support you need to lose the weight (if that’s where you’re at in your journey), keep it off (also perfect for you if you’re in maintenance mode), and stop starting over - FOR GOOD!
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for the Ideal Lifestyle Club.

Whether you’re actively losing weight right now or you’ve already lost it and you’re scared of slowly slipping back…
Ideal Lifestyle Club was built for the part most programs leave you to figure out alone.
The real-life part.
The dinners out.
The holidays.
The stressful weeks.
The motivation dips.
The hormone changes.
The “I was doing so well… what happened?” moments.
Because lasting weight loss is not just about knowing what to do.
It’s about having the structure, support, and community to keep doing it when life gets messy.
That’s exactly what you’ll get inside Ideal Lifestyle Club: the step-by-step Ideal Lifestyle Blueprint Course, twice-monthly Q+A coaching calls with me, monthly micro-trainings, practical real-life bonuses, and a private community of women who understand this road.
I built this from lived experience, a 125-pound weight loss, years of maintaining it in real life, and thousands of hours coaching women through the exact moments where progress usually starts to slip.
After all that, there’s one thing I know for sure:
You do not need another round of shame.
You do not need another Monday restart.
You do not need to white-knuckle your way through this alone.
You need a rhythm you can return to.
A plan that flexes with your actual life.
Support when you hit the messy middle.
Women in your corner who understand both losing the weight and keeping it off.
And a way forward that doesn’t disappear the second life stops being perfect.
If you’re ready to lose the weight, keep it off, and finally stop carrying food and weight as a constant mental battle…
I made this club for you.
Join now as a founding member for just $37 a month, lock in the lowest price you’ll ever see, and give yourself the structure, support, and community that helps this finally stick.

Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!
$47 Just $37/month
(that’s only $1.20 a day)
… for the coaching and support you need to lose the weight (if that’s where you’re at in your journey), keep it off (also perfect for you if you’re in maintenance mode), and stop starting over - FOR GOOD!
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for the Ideal Lifestyle Club.

Samuel’s House Foundation
The Ideal Lifestyle Club is proud to donate $1 every month for each active membership to Samuel’s House Foundation, helping provide food to hungry children through Feed My Starving Children.
Samuel’s House Foundation was created by Janeva in loving memory of her only son, Samuel Martin Mazariego. Since Samuel’s passing, she has made it her personal mission to give back to children in need.
Together, this community has already helped feed more than 50,000 children. As the Ideal Lifestyle Club grows, so will the difference we make.
When you invest in your well-being, you help nourish a child in need too.
©2026 The Ideal Lifestyle Club LLC
Wendy White-Stevens and the Ideal Lifestyle Club provide educational resources, coaching, tools, meal-planning support, and community experiences intended to support general wellness, healthy lifestyle development, and sustainable weight management.
All information provided through the Ideal Lifestyle Club is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Wendy White-Stevens and the Ideal Lifestyle Club do not provide medical, mental health, legal, tax, or other licensed professional services. Always consult an appropriate qualified professional before making decisions related to your health, medications, nutrition, exercise, finances, or legal matters.
Individual experiences and results vary. Wendy White-Stevens and the Ideal Lifestyle Club make no guarantees regarding weight loss, weight maintenance, health improvements, behavior changes, or any other outcome resulting from the use of the membership, coaching, resources, recommendations, tools, or strategies. Your results may be influenced by factors outside our control, including your health history, physical condition, medications, consistency, personal circumstances, and level of participation.
Testimonials, case studies, and examples reflect individual experiences and are provided for illustrative purposes only. They do not represent or guarantee that current or future members will achieve the same or similar results. By choosing to use or implement any information provided, you accept responsibility for your decisions and outcomes.
This website and the Ideal Lifestyle Club are not affiliated with, sponsored by, administered by, or endorsed by Facebook or Meta Platforms, Inc. Facebook is a trademark of Meta Platforms, Inc.